Spring has Sprung!
The hibernation is over and it is time for some great activities outdoors. With our busy schedules, it can be hard to find time to exercise, that's why it is important to stay focused and motivated. When you are out enjoying the longer days and warmer weather, try a different activity this year. Make this year the year you decide to live outside your box!
Sailing and Relaxing
Sailing is a sport for those who love the water. If you like being on a boat, there is nothing better than sailing. If you want to learn how to sail, then you can take advantage of the many sailing courses available. As for me, I will save that for the captain.
Bananas for Runners
Bananas are ideal for a healthy snack because they have a sweet taste that most people enjoy. Whether you eat them post-run or pre-run, they are great for runners. They provide a wide range of nutritional value and are low in calories.
Packing Your Lunch
Taking a healthy lunch to work is one of the easiest ways to trim your budget and your waistline. A busy work day might give you an excuse to grab fast food, that's why it's important to plan ahead and pack your lunch the night before.